MetCon 20.0 Week 3

Today we're on MetCon 20.0 Week 3 - Medium Tempo, Moderate Contractions
You'll need:
Light-Medium Dumbbell set
Medium-Heavy Kettle Bell or Dumbbell
Floor mat or yoga mat
Wall for stretching and balance support

Drop me a comment and let me know what your favorite exercise was!

Book your FREE 30-minute Discovery Call here: https://calendly.com/bridgefitness
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. https://www.bridgefitnesstraining.com/

MetCon is a 6-week progressive class: Each class is 30 minutes in length including a warm up and cool down.

Week 1: Slow tempo, easy contractions
Week 2: Slow tempo, easy contractions
Week 3: Medium tempo, moderate contractions
Week 4: Medium tempo, moderate contractions
Week 5: Fast tempo, tough contractions
Week 6: Fast tempo, tough contractions

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Видео MetCon 20.0 Week 3 канала Bridge Fitness with Diana Kleckner