Butterfly Pose - a classic hip opener

This stretch might seem simple enough, but it can be particularly challenging for some to get into comfortably. So, pad up and ease into the pose.

Butterfly targets your lower back, hips, and thigh muscles, helping to reduce pain in those areas, encourage flexibility, and increase or re-gain your range of motion. If you have any groin or knee concerns, take it gently or avoid this pose altogether.

#asana

Видео Butterfly Pose - a classic hip opener канала YOGABODY