12-Min Total Abs: Easy Workout for Beginners!
No equipment, no excuses! This beginner-friendly, 12-minute abs workout includes everything you need to kickstart your core strength, plus warm-up and cooldown.
▸ Join me in this full-length workout. Feel free to take extra breaks if needed. Always listen to your body and adjust the workout to fit your needs.
✓ Instagram: https://www.instagram.com/ChrisRifeFit
✓ Tiktok: https://www.tiktok.com/@ChrisRifeFit
Subscribe and be part of a community that's all about fitness made simple and fun!
Appreciate your support!
Disclaimer: Hey there! Always check with a healthcare provider before starting any new fitness routine. Remember, everyone's body is different, so listen to yours and adjust the workout as needed.
Видео 12-Min Total Abs: Easy Workout for Beginners! канала Chris Rife
▸ Join me in this full-length workout. Feel free to take extra breaks if needed. Always listen to your body and adjust the workout to fit your needs.
✓ Instagram: https://www.instagram.com/ChrisRifeFit
✓ Tiktok: https://www.tiktok.com/@ChrisRifeFit
Subscribe and be part of a community that's all about fitness made simple and fun!
Appreciate your support!
Disclaimer: Hey there! Always check with a healthcare provider before starting any new fitness routine. Remember, everyone's body is different, so listen to yours and adjust the workout as needed.
Видео 12-Min Total Abs: Easy Workout for Beginners! канала Chris Rife
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