Deep Sleep To Reduce Cortisol May Help You To Lose Belly Fat | Health And Wellness Coach

Deep Sleep To Reduce Cortisol May Help You To Lose Belly Fat | Health And Wellness Coach Sapna Vyas Explains
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Health Coach turned Gujrati Movie Actress Sapna Vyas Emphasizes Importance of Adequate Sleep for weight management and overall health.
Deep Sleep may balance the cortisol, which is stress loving hormone may help to reduce wight specially to reduce belly Fat. Insomniac patient due to mental health issues like Depression, Generalised Anxiety Disorder, Over thinking Anxiety and stress generally have weight gain issues.
Deep sleep meditation or under practitioner Supervision sleeping medication and other techniques should be done to improve over all health. Even there are NLP Coaches who may help with NLP techniques to Improve Sleep pateer to reduce cortisol and for deep Sleep.
Overthinking is general issues after 45 age so it may be treated with proper counselling.
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