6 Leg Workouts To Build Mass!

Leg training for strength and mass development!
This workout structure consists of 6 basic, yet super effective exercises that target the legs and glutes. Consistency is the key here! Work this training for several weeks and watch your legs come alive!

BARBELL SQUATS - 2 to 3 sets of 15 to 20 reps should provide a decent stimulation.

DUMBELL LUNGES - 2 to 3 sets of 8 to 12 reps per side should do the trick here.

CALF EXTENSIONS - 3 to 4 sets of 15 to 20 reps will get those calves fired up.

LEG PRESS - 3 to 4 sets of 15 to 20 reps with strict controlled form.

DUMBELL STEP UPS - 2 to 3 sets of 8 to 12 reps on each side.

BENCH JUMPS - 2 to 3 sets of 8 to 12 reps on each side. Try to cushion your landing on each jump and avoid any sudden jolts to the knees.

The body-weight workouts on the second half of the video can be substituted if there is limited access to equipment or a gym. The results using only body-weight training will not be as effective as with additional resistance, but will still provide a great workout.

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Please watch: "Ruff N Rugged!"
https://www.youtube.com/watch?v=ofQaUCzCxNo
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Видео 6 Leg Workouts To Build Mass! канала MOTION DYNAMIX FITNESS