The Oil That Rebuilds Your Skin Barrier From Inside

Your moisturizer can’t fix a broken barrier—but borage oil can.

🔬 **New Research:**
- GLA deficiency = 53% slower barrier repair
- Borage oil increases ceramide production 3x faster than topicals

✅ **7-Day Barrier Bootcamp:**
1️⃣ Take 1 tsp borage oil in smoothie or yogurt
2️⃣ Pair with vitamin C-rich foods (like berries)
3️⃣ Avoid hot showers and over-exfoliating during the week

✨ Bonus: Works better with vitamin E (almonds, avocado)

👇 Comment ‘OIL FIX’ to join the reset!
🔗 Source: Journal of Dermatologic Science, 2024

Видео The Oil That Rebuilds Your Skin Barrier From Inside канала Forever Youth Guru