Deep Breathing and Working with Trauma

Our ability to breathe is fundamental to our existence and a miraculous testament to the wonders of the human body. Every breath provides an opportunity to nourish, rejuvenate, and release what no longer serves us. This session will focus on exploring the healing properties of breathing by diving into the science of the breath. Join us to explore how our bodies respond to traumatic experiences and practice the art of letting go through mindful breathing.

This session was presented by Copper Beech Institute as part of MHC's #31DaysofWellness campaign. To learn more visit https://www.mhconn.org

Видео Deep Breathing and Working with Trauma канала Mental Health Connecticut