Take Control Of Your Life, Practice Mindfulness

#takecontrolofyourlife #practicemindfulness #mindfulness #anxiety #stress #adayintime

Wondering how to take control of your life ?

The modern world with its ever increasing expectations has just led to a life of stress, anxiety and depression in an alarming number of people. No wonder we hear so many around the world complaining about mental health these days.
And so, it has become more important than ever to practice mindfulness. Don't worry - we aren't talking about giving up your worldly duties and meditating in some mystical mountain.
It's something that you and I can all follow and benefit from. In this video, we will show some simple mindfulness techniques that will hopefully help you deal with the problems of modern society.

Chapters
0:00 Introduction
1:06 Living In The Present
1:52 Observe The Five Sense
3:05 Train Your Brain
4:26 Take A Deep Breath
4:58 Conclusion

Software Used - Adobe After Effects, Adobe Photoshop, Adobe Illustrator

Видео Take Control Of Your Life, Practice Mindfulness канала A Day In Time