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SHORT & SNAPPY 10 Minute Bodyweight HIIT | Joe Wicks Workouts
40 seconds work | 20 seconds rest
Jog on the spot
Squat jacks
Pushups
Mountain climbers
Lunge jumps
Climb the rope
Bicycle crunches
Truffle shuffle
Kick throughs
Fast feet - Burpee
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Видео SHORT & SNAPPY 10 Minute Bodyweight HIIT | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
Jog on the spot
Squat jacks
Pushups
Mountain climbers
Lunge jumps
Climb the rope
Bicycle crunches
Truffle shuffle
Kick throughs
Fast feet - Burpee
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Видео SHORT & SNAPPY 10 Minute Bodyweight HIIT | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
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8 марта 2026 г. 13:00:49
00:11:15
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