🔽5 Full Chest Exercises – Upper, Mid, Lower & Inner Chest Routine🔥 #gymtips #fitnesstips #fitness

1. V-Bar Neutral-Grip Bench Press
- Targets the inner chest and helps improve center-chest contraction and pressing control.

2. Pec Deck Fly
- Contracts the chest overall and helps improve chest line and separation.

3. Incline Smith Machine Bench Press
- Emphasizes the upper chest, helping build the clavicle line and upper-chest volume.

4. Flat Bench Press
- Targets the mid chest and chest overall evenly, making it a key press for chest size and strength.

5. Dips
- Increases lower chest and triceps involvement, helping improve the lower chest line and pressing endurance.

Routine Guide
3–4 sets each / 8–12 reps
Rest 60–90 seconds

👉Save this for your next chest day.

#chestworkout #chestday #benchpress #upperchest #lowerchest #innerchest #gymworkout

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