Stages Your Ex Must Go Through In No Contact

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Today we're going to be talking about the five stages your ex must go through in order for your no contact rule to work in making an ex miss you.

Define NC:

The no contact rule refers to a period of time where you cut off all conceivable communication with an ex after a breakup. The intent of this tactic should NOT be used to make your ex miss you but instead should be used to rebuild your own life so that you outgrow your ex. By doing this, the no contact rule can have the added benefit of making an ex miss you

Let's look at that "miss you" part.
First Stage: The Reactance Knee Jerk

Reactance: Prevention of an action will lead to that action to prove that you are still in control.

- When people feel that their freedom to choose an action is threatened, they get an unpleasant feeling called “reactance.” This also motivates them to perform the threatened behavior, thus proving their free will has not been compromised.

- Anger
- Excessively contacting you

Second Stage: Grass Is Greener Belief

This occurs after your ex has gone through their reactance upset moment and decides to get revenge by dating someone new or "playing the field."

Third Stage: Keeping An Eye On You

In this stage they keep a close eye on what you are up to and if they do end up learning you've begun dating someone else or even gone on a date they blow up on you even after they did the same thing themselves

Fourth Stage: Romanticizing The Past

Peak End Rule Effect
Avoidant Exes Effect

Fifth Stage: Acceptance And Moving On

Видео Stages Your Ex Must Go Through In No Contact канала Chris Seiter