My Routine For Rounder Delts
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Routine
delt rows- 4 sets of 12-15
face pulls- 4 sets of 12-15
rear delt fly- 4 sets of 12-15
overhead press- 3 sets of 8-10
seated shoulder press- 3 sets of 8-10
side lateral (single arm) of 12
seated laterals- 4 sets of 12
superset- 3 sets to failure
Видео My Routine For Rounder Delts канала PhysiquesOfGreatness
For my "FAT LOSS" meal plans, programs & online coaching go to- https://beastmodecoaching.myshopify.com/
---POG CLOTHING---
http://www.POGArmyStore.com
---GET 25% off any supplement at iSatori (Code: POG25)---
http://www.isatori.com/products/categories/all-products/Default.aspx?source=103&adnetwork=Garza&adtag1=34&adcreative=I&adtag2=41605
---GET 5% off my recommended supplements (Code: POG)---
http://www.tigerfitness.com/SearchResults.asp?Cat=1193&Click=50663
---GYMSHARK CLOTHING--- (Discount Code- POG10)
GymShark Link- http://bit.ly/PhysiquesOfGreatnessGymShark
Discount Code- POG10
POG FACEBOOK/FANPAGE--INSTAGRAM
http://www.facebook.com/physiquesofgreatness
http://www.facebook.com/ChrisJones214
http://www.facebook.com/VincentGarza88
Hire Me For Online Coaching- BeastmodeJonesCoaching.com
Chris- @BeastmodeJones
Vince- @TheSwoleNerd
POG TWITTER
http://www.twitter.com/POGarmy
Routine
delt rows- 4 sets of 12-15
face pulls- 4 sets of 12-15
rear delt fly- 4 sets of 12-15
overhead press- 3 sets of 8-10
seated shoulder press- 3 sets of 8-10
side lateral (single arm) of 12
seated laterals- 4 sets of 12
superset- 3 sets to failure
Видео My Routine For Rounder Delts канала PhysiquesOfGreatness
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