Week 20: Straight Ankle Lock
Week 6: inverted Half Guard Hip Bump Sweep
Week 11: Spider Guard Shin on Shin to X Guard
Lapel Guard: X Guard Overhead Sweep to Wind Shield Wiper Pass
Over under pass
Technique of the Week: Spider Guard Sweep
Week 3: X Guard Set Up from Closed Guard to Overhead Sweep
Week 2: Passing the Closed Guard Sleeve Control
Week 2: Closed Guard Overhook Armbar
Week 2: Squid Guard to X Guard
Week 11: Guard Retention to Tripod Sweep Variation
Week 22: Butterfly to Half Guard Long Step Counter and variation
Week 21: Inverted Half Guard Sweep
Week 9: Technical Stand Up Sweep from Spider Guard
Week 24: Leg Drag from Reverse Worm Guard
Week 23: Armdrag Set Up to Single X Leg Attacks
All Level Class Morning Training 07/24/2023
Week 22: Countering the Cross Face to Deep Half Guard
Week 12: Spider Guard Pass Stomping the Leg
Week 8: Windshield Wiper Pass from Knee Shield