River Sounds For Sleeping 1 Hour No ads | White noise Sleep, Study

1 hour white noise river sounds were associated with a decrease in the body’s sympathetic response (the “fight-or-flight” feeling) and an increase in parasympathetic response the one that helps the body relax and function in normal circumstances. Sleeping, meditation and Yoga are the most ways to use these sounds. This video will help you to fall asleep, relaxing, for meditation, Yoga, focus, study or even work. The use of nature sounds is recommended as a method for masking environmental noises, improving sleeping, focus and relax!

Avoid insomnia by following the sleep plan:
00:00 Close your eyes and focus on nature sounds...
15:00 If you are still awake, try to empty your mind...
30:00 Still awake? Focus on your breath...

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Pic the category you like and listen our videos by Playlist:
⭐Rain: https://www.youtube.com/playlist?list=PLNVWWImVJstczOiW46dgjaOKSkMzHPGgY
⭐Black Screen: https://www.youtube.com/playlist?list=PLNVWWImVJsteVzwdGTFmf3B8dRYOUl6lr
⭐Waterfall: https://www.youtube.com/playlist?list=PLNVWWImVJstewIEon5aiujopqPUWZfvBM
⭐Ocean: https://www.youtube.com/playlist?list=PLNVWWImVJsteTB4vpmbYX2iW4LKGMRrRD
⭐Nature: https://www.youtube.com/playlist?list=PLNVWWImVJstfQAEU8r9c-3xVN1AeVaYw_
⭐Soothing: https://www.youtube.com/playlist?list=PLNVWWImVJstfo_eetXAn4jljXOfZSDbKJ
⭐Study Music: https://www.youtube.com/playlist?list=PLNVWWImVJstdeDqMbvQSkwWrerx-XT6oY
⭐Sleep Music: https://www.youtube.com/playlist?list=PLNVWWImVJsteis07LFYi3ky8RCkcoi_zz
⭐Meditation: https://www.youtube.com/playlist?list=PLNVWWImVJstdtqLRjvVNSPs7WgQtkyq04

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Enjoy your day!

#sleepsounds #meditationsounds #yogasounds

DISCLAIMER: Keep in mind that loud sounds can potentially damage your hearing. Please do not place speakers right next to a baby’s ears. This video should not be used to replace any treatments medical or even psychological. In case you have some kind of medical condition or you have significant difficulty sleeping on a regular basis, please consult your your physician. Keep in mind that we may receive commissions (at no extra charge to you) when you click our links and make purchases.

© 4L Relaxing Sounds, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Видео River Sounds For Sleeping 1 Hour No ads | White noise Sleep, Study канала 4L Relaxing Sounds