Step Aerobics Workout for Beginners

This 15 minute beginner friendly step aerobics workout is designed to get your heart pumping and boost your energy with easy to follow moves. Perfect for those new to step aerobics, the routine combines basic steps like knee lifts, side steps, and marches with upbeat music to keep you motivated.

DISCLAIMER:
By participating in any workouts from Step with Bird, you agree that you do so at your own risk. I'm Francine Cipollone, and while I aim to provide safe and effective step aerobics and exercise routines, the content is for entertainment purposes only and is not a substitute for professional medical advice or treatment. Always consult your doctor before starting a new exercise program, especially if you have existing health conditions or are pregnant. These classes are not intended for people with injuries. By participating you agree that you are in good health and have consulted your doctor prior to doing these exercises. Ensure your space is safe, wear proper footwear, and always listen to your body. Step with Bird and Francine Cipollone are not liable for any injuries or health issues resulting from participation.

Видео Step Aerobics Workout for Beginners канала Step With Bird