Toddler Feeling Sad? Try This Fun Breathing Exercise to Calm Down

When kids feel sad, their bodies can feel tight and overwhelmed. In this clip from Big Feelings Little Friends, Mr. Buddy introduces a simple and playful coping skill called the Belly Breathing Balloon to help Max feel calmer.

This gentle breathing exercise helps toddlers slow down, take deep breaths, and regulate big emotions in a way that feels fun—not forced.

Parents: try this breathing skill with your child when sadness, tears, or overwhelm show up.

#toddleremotions #breathingforkids #copingskillsforkids

Видео Toddler Feeling Sad? Try This Fun Breathing Exercise to Calm Down канала Big Feelings Little Friends