I'm not tracking food anymore

I'm testing out moving away from meticulously weighing and tracking all of my food through Cronometer. In this vlog, I share why I'm making this transition, what I'm doing to hopefully make it successful, and how it goes.

Timestamps:
00:00 Moving away from tracking food on medical keto
02:03 Putting on another continuous ketone monitor (CKM)
03:43 Comparing ketone levels with KetoMojo blood ketone monitor
05:00 Cooking broccoli and beef curry
06:09 My robot button
06:45 TMI and eating leftovers
08:06 Rob is still tracking his food
10:18 Checking ketone levels again on CKM and KetoMojo
11:20 Going for a run
15:40 A rare occurrence of eating out at a mall food court
17:18 Building Teddy's big boy bed!
17:55 Thoughts on this transition and going to play soccer
21:03 Pork chops and spinach salad and another check in
21:24 Playing around and a special surprise for my dad!
23:12 Beef casserole with spinach and avocado and another check in
25:36 Final thoughts on this transition
27:15 And Bahamas concert!

MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/

You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/

You can find more about my keto coach Nicole Laurent and her work on her website:
https://www.mentalhealthketo.com/

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Видео I'm not tracking food anymore канала Living Well with Schizophrenia