5 Things To Avoid Before Bedtime For Good Sleep & Weight Loss #foodfitnessfun #weightloss #sleep

Believe it or not, getting enough sleep can help you when you’re trying to lose weight. Having a schedule that you stick to and getting the right amount of shut-eye can help a lot. However, doing certain things just close to bedtime can’t only prevent you from getting a good night sleep but can also disrupt your digestive, mental and physical health. Here are 5 things to avoid before bed time.

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Видео 5 Things To Avoid Before Bedtime For Good Sleep & Weight Loss #foodfitnessfun #weightloss #sleep канала FoodFitness&Fun