Top 10 foods for egg quality #renourishwithlav #hormonethozhi #fertilitysupport

🍱 *Improving egg quality starts with nutrient-rich foods* 🥚

🍒Berries provide antioxidants that protect eggs from oxidative stress.

🥜Walnuts and pumpkin seeds supply omega-3s and zinc for hormonal balance. 🌟🌠

🥑Avocado offers healthy fats, while spinach and leafy greens boost folate and iron.

🥚Eggs, especially yolks, give choline for cell development. Salmon delivers high-quality protein and omega-3s. 💫

🍫Pomegranate enhances blood flow, lentils and chickpeas add plant protein, and dark chocolate improves circulation—together, supporting fertility and reproductive health.🤰🏻

#Renourishwithlav #hormonethozhi #InsulinResistance #HormoneHealth #MetabolicHealth #foods #egg #eggquality

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