घुटने कि गद्दी फट गयी | PRP कराएं ? सर्जरी कराये ?या Exercises क्या सबसे अच्छा रहेगा #meniscustear

🏋️‍♂️ 1. Exercises / Physical Therapy
Best for: Small, stable tears or degenerative (age-related) tears.
Pros:
Non-invasive
Helps strengthen surrounding muscles
Improves joint stability Cons:
May not heal the tear itself (especially if it's in the part of the meniscus with poor blood flow)
✅ Good first-line treatment for many cases, especially if symptoms aren't severe.
💉 2. PRP (Platelet-Rich Plasma)
Best for: Mild-to-moderate tears, especially in younger or athletic patients trying to avoid surgery.
Pros:
Uses your own growth factors to promote healing
Minimally invasive Cons:
Not guaranteed to work for all types of tears
Effectiveness depends on tear location (better in vascular zones)
🔍 Research is still mixed, but some studies show promising results, particularly for pain relief and faster recovery.
🔪 3. Arthroscopy (Surgery)
Best for:
Large or displaced tears
Tears that don't respond to conservative treatment
Locking, catching, or serious mechanical symptoms
Pros:
Can repair or remove damaged meniscus
Often provides relief when other treatments fail Cons:
Invasive
Recovery time can be several weeks to months
Risk of arthritis increases slightly with meniscus removal
🧠 Surgery is usually a last resort unless the tear is severe or clearly mechanical (e.g., knee locks).
TL;DR – What’s best?
Mild/degenerative tear? ➜ Try exercises + possibly PRP
Still painful or unstable after rehab? ➜ Consider PRP or arthroscopy
Torn flap, locking, or serious pain? ➜ Likely arthroscopy
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घुटने की सूजन कम करने के लिए https://youtu.be/CfTUIEhCwrk
सूजन कम करने के लिए https://youtu.be/RcmwUgL5izU
घुटने के दर्द ठीक करने के लिए https://youtu.be/s4dp1yN4IyA
Meniscus Tear best Exercises https://youtu.be/MYQgZKlYTK4
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