CPTSD: Breaking The Toxic Shame/Procrastination Cycle With Self-Compassion

C-PTSD Resources:

C-PTSD Foundation: https://cptsdfoundation.org/

Complex PTSD: From Surviving To Thriving by Pete Walker (Book): https://www.pete-walker.com/complex_ptsd_book.html

Healing The Shame That Binds You by John Bradshaw (Book): https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you

Toxic Shame: What It Is And How To Heal From It (My Video): https://www.youtube.com/watch?v=Y47iJrbO2ug

Видео CPTSD: Breaking The Toxic Shame/Procrastination Cycle With Self-Compassion канала Heidi Priebe