waking between 1-3am will crush your testosterone

If you are consistently waking around 1-3am it is NOT doing your testosterone any good.

Sleep is KEY to getting your testosterone optimised, before and also even during medicating with TRT

There really is no substitute - those guys saying they do just fine on 4 hours sleep, do you blood work after sleeping 4 hours for 6 months

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Видео waking between 1-3am will crush your testosterone канала Ollie Matthews | Functional Medicine Coach