Why Stopping Slack After 8 PM Was Tougher Than I Imagined

Ever find yourself mindlessly checking notifications late at night? You're not alone! I recently tried to cut out Slack after 8 PM, only to realize that it wasn't about willpower—it was about habit. By simply moving it off my home screen and turning off notifications, I discovered that the urge to check dropped significantly. Let's explore how small changes can support your evening routine and enhance your sleep quality. #SleepBetter #EveningRoutine #MindfulHabits

#Shorts

Видео Why Stopping Slack After 8 PM Was Tougher Than I Imagined канала Ryan Blake — Sleep × Productivity