18 Pole Seat Moves & Combos

How many of these pole dance moves form a seat have you tired? Moves from a pole sit can be a little pinchy on the skin, but they're so pretty and worth it! As well as individual pole moves, I've included pole combos for you to try, so that you can perhaps work them into your next piece of pole choreography! You can find a pole dance tutorial for any of these moves at PoleFreaks Studio.

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🔴 WATCH NEXT

➡️ 21 Fun Pole Seat Moves: https://www.youtube.com/watch?v=eiG_UKMvl5U

➡️ How to Build Strength for Pole Dance: https://www.youtube.com/watch?v=rCmcxdGh-lM

➡️ Top 10 Beginner Pole Dance Moves: https://www.youtube.com/watch?v=Tap-qXHJIpQ

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🔥 Learn to Pole Dance at Home - For full pole dance tutorials, visit: https://studio.polefreaks.com

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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.

Видео 18 Pole Seat Moves & Combos канала PoleFreaks