[2 HOURS] of GENTLE NIGHT RAIN • Rain Sounds to Relax, Sleep, Study, Reduce Stress & Help Insomnia

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I enjoy to create videos where I can help people meditate and relax with music and beautiful scenery through the video.
This relaxing video is perfect for sleeping, meditating, relaxation studying or simply just enjoying the calm music sounds it also helps for stress relief.

Wishing​ everyone happy #music😍
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Based on breath control techniques learned from yoga, and it consists of a breathing pattern that relaxes the nervous system. It can be practiced any time you feel anxious or stressed.
Here are the steps:

•First, place the tip of your tongue behind your upper front teeth.
•Exhale completely through your mouth and make a “whoosh” sound.
•Close your mouth, and inhale through your nose while mentally counting to 4.
•Hold your breath, and mentally count to 7.
•Open your mouth and exhale completely, making a “whoosh” sound and mentally counting to 8.
•Repeat this cycle at least three more times.
•This technique can relax you and help you fall asleep quickly.
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Видео [2 HOURS] of GENTLE NIGHT RAIN • Rain Sounds to Relax, Sleep, Study, Reduce Stress & Help Insomnia канала Relaxing Sounds ASMR