Let’s Breathe: Rush Hour

🚙Need a moment to reset?🚙
Breathe with me in Rush Hour Traffic as we inhale calm and exhale frustration—one full minute of stillness, just for you.

In this Let’s Breathe session, we’ll use a 4-count inhale and 6-count exhale to soothe the nervous system and bring you back to center.
(If that feels too long today, just breathe in whatever rhythm works for you.)

Let this be your soft reset. No pressure. No perfection. Just presence.

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With Love,
Demetria

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Видео Let’s Breathe: Rush Hour канала WithLoveDemetria