Behavior therapy improves chronic insomnia without drugs
Study author, Dr. James Trauer, explains how cognitive behavior therapy helps to improve sleep for people with chronic insomnia. Talk therapy addresses the root cause of insomnia - anxiety about time spent awake in bed - without drugs.
Видео Behavior therapy improves chronic insomnia without drugs канала American College of Physicians
Видео Behavior therapy improves chronic insomnia without drugs канала American College of Physicians
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10 июня 2015 г. 0:06:15
00:01:49
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