Hotel Quarantine - Survival Guide

#hotelquarantine #hotelquarantineaustralia #quarantine

Here are some tips to prepare you for a hotel quarantine. I quarantined in Melbourne Australia, but the tips are probably useful whereever you are quarantining. Do not hesitate to ask me questions! I am happy to help you get ready for the challenge 😊

Maintain a Healthy Routine
1. Sleep at regular times
2. Eat at regular times
3. Exercise each day
4. Take care of your beauty and hygiene
5. Change your cloths.. don’t stay in your PJs all day!
6. Keep the room tidy
7. Stay connected & virtually socialize with others
8. Reward yourself
9. Laugh 😂 (e.g. with SNL on YouTube)

Bring with you (or order from retail store)
1. Electronics (laptop, ipad, bluetooth speaker, kindle, etc.)
2. Electrical adaptors
3. LAN cable (for more internet stability)
4. Ear plugs or noise cancellation headset
5. Eating & drinking utensils (cutlery, plate, mug, swiss knife / sharp knife, chopping board)
6. Spices (salt, pepper, sriracha sauce)
7. Favorite snacks / tea & coffee
8. Household wipes
9. Sports equipment (e.g. yoga mat)
10. Spa products (e.g. face / foot masks)
11. Vitamin D (to compensate for lack of day light)
12. Aromatic room spray or other non-burning scents
13. Nicotine patches if you are a smoker (you will not be allowed to smoke or order cigarettes)

Видео Hotel Quarantine - Survival Guide канала Meris.WorldTV