Peak Week & Show Day Vlog - NPC Hurricane Bay 2020 | Unstoppable Series

In this video I share the days leading into my second show of the 2020 competition season.

Full Body Circuit 2 days out- light circuit just to hit every muscle group, not training to full intensity

Light shoulder press to warm up 3 x 15

DB lateral raise 3 x 15

DB curl 3 x 15

Glute drive 3 x 20

Front squat 3 x 10

Lying hamstring curl 3 x 12

Leg extension 3 x 15

Rope crunch 3 x 20

Hanging leg raise 3 x 20
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Видео Peak Week & Show Day Vlog - NPC Hurricane Bay 2020 | Unstoppable Series канала Liz McElaney