Shoulder pain in lateral raises? Fix this mistake Day 291 Off Season Scapular Plane Simplified #reel

Agar lateral raises karte waqt shoulder me pain ya discomfort feel hota hai,
toh ho sakta hai aap ek common mistake kar rahe ho.
Jab aap apne arms ko bilkul side me raise karte ho,
toh ye shoulder discomfort ka ek common reason ho sakta hai.
Isko fix karne ke liye, apne arms ko bilkul side me mat le jao.
Unhe 30–45 degrees scapular plane me raise karo.
Aisa karne se movement zyada comfortable feel hoti hai
aur lateral head ko force produce karne ke liye better leverage milta hai.
Day 291 Off Season — Scapular Plane Simplified
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Видео Shoulder pain in lateral raises? Fix this mistake Day 291 Off Season Scapular Plane Simplified #reel канала Jasbir Singh