Weight Gain in Pregnancy | Healthy Tips by Dr. Sharmila | Thisha Women Wellness

Weight Gain in Pregnancy | Healthy Tips by Dr. Sharmila | Thisha Women Wellness

Pregnancy is a beautiful journey, and healthy weight gain plays a vital role in your baby’s growth and your own well-being. In this video, Dr. Sharmila from Thisha Women Wellness explains:
✅ How much weight gain is normal during pregnancy
✅ Healthy foods that support baby development
✅ Foods to avoid for better maternal health
✅ Lifestyle and exercise tips for expectant mothers

Take care of yourself and your baby with balanced nutrition and mindful choices. 💛

📍 For personalized pregnancy care, visit: Thisha Women Wellness
📞 Contact us for consultations and support.

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Видео Weight Gain in Pregnancy | Healthy Tips by Dr. Sharmila | Thisha Women Wellness канала Thisha Women Wellness