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front flip to cradle pyramid
video of pyramid control and down
bump downs
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half toss and release
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saving a full up focused on the side base
jump tips (no biggy)
main and side base stands- way stronger look
mechanical stand point don't use Hamburger grip
back handspring tips
shoulders position for bases part 2
straight up extention correct base foot positons
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pop off grip-where to catch - hoover
flyer specific skills
half around in pyramid
jump rope pyramid
roll into load
cartwheel to other group break down