#shake1 HOMEMADE PROTEIN SHAKE | Best protein powder for muscle building n Good for Growing Kids

🕺Hellooo there : Protein shakes are drinks made by mixing protein enriched ingredients. in this series we tell you how to make different types of protein shake at home. It is very good got growing kids.
They can be a convenient addition to the diet, especially when access to quality high-protein foods is limited. Best protein powder for muscle building n Good for Growing Kids
this is a protein shake without protein powder!? (Simple)

Although most people don’t need them to meet daily protein requirements, they can also be useful if you need to increase your intake for some reason.

You can buy protein powder and mix it yourself, but you can also get many different brands of pre-made liquid shakes.

BOTTOM LINE:
Protein shakes can contain different types of protein, each with its own characteristics.

Protein Shakes May Increase Metabolism
High protein intake can boost your metabolism, helping you burn slightly more calories each day (16Trusted Source, 17Trusted Source).

That’s in part because a high-protein diet — especially when combined with strength training — may help you build muscle.

This can speed up your metabolism because muscle burns more calories than fat.

It should be noted, however, that your ability to gain muscle during a weight loss diet may depend on the amount of muscle you already have (20Trusted Source).

Protein can also increase metabolism because of the amount of calories needed to digest and metabolize it. This is known as the thermic effect of food (TEF).

Protein helps boost metabolism because a lot of energy is spent digesting and metabolizing it. It also helps you build muscle, which burns more calories than fat.
Evidence shows that consuming a daily protein shake as part of a weight loss diet may make muscle maintenance up to three and a half times more efficient (31Trusted Source).

A study of athletes compared weight loss diets providing either 35% or 15% of calories from protein. Both diets helped participants lose about the same amount of fat, but those consuming more protein lost 38% less muscle mass (32Trusted Source).
🕺Hellooo there
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