Anxiety And Stomach Problems 👀 (WHAT'S THE CONNECTION?)

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Understanding the connection between anxiety and stomach problems:

- Your stomach is the seat of your instinctual fight or flight response.
- Digestive problems and anxiety go hand in hand, mainly because it is connected to an inability to fully digest new ideas.

Holding in nourishment
Solution: Self hugs, find a way to help one person a day.

Inability to digest new ideas
Solution: Explore them more deeply rather than block them.

Dread (what could happen)
Solution: Use imagery to practice letting go and trusting (Sky dive, bungee jump, fall backwards and let your loved ones catch you)

Fear of the new
Solution: Think of wha good can come out of the new instead, and act.

Inability to assimilate the new
Solution: Simplify your healing structure.

“We must approach our stomach symptoms from a physiological, psychological, imaginative and behavioural stand point.”

#stomachandanxiety #stomachanxiety #anxietysymptomshelp

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