What if your food could be your best skincare product? Here's how!

🌍 The world says apply it—I say, eat it! Let your plate be your skincare routine. 🌈
The secret? Eating a rainbow every day! 🌟

🍎 Yes, your skin is what you eat. A rainbow diet means adding foods of different colors, packed with vitamins, minerals, and phytonutrients.

✨ Here’s how these nutrients target skin issues:

🟠 Vitamin C: Brightens skin and fades pigmentation.
🩸 Iron: Reduces dark circles and boosts glow.
💧 Zinc: Calms acne and repairs skin damage.
🌱 Vitamin E: Hydrates and slows aging signs.
🥗 These vibrant foods fight free radicals, reduce inflammation, boost collagen, and deeply hydrate your skin.

💡 Want more game-changing tips? Join my exclusive masterclass! As an Integrative Health Coach, I’ll show you the lifestyle changes that can transform not just your skin but your overall health.

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Видео What if your food could be your best skincare product? Here's how! канала Face Prana