“The Ultimate Push-Pull Day: Chest & Back Killer Routine!

💪 Chest & Back Workout | Push-Pull Upper Body Training for Strength & Size

Welcome to today’s workout! In this session, we’re hitting two of the biggest upper-body muscle groups — chest and back — for a complete push-pull routine that builds strength, muscle mass, and definition.

Whether you’re training at the gym or at home, this workout is designed to maximize your pump and boost upper-body symmetry.

🔥 Workout Focus:

Build a stronger, wider back

Develop a full, defined chest

Improve posture and overall upper-body balance.
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10:20 – Flyes
12:00 – Cool Down

⚡ Subscribe for More Workouts!

If you enjoyed this chest & back routine, don’t forget to:
👍 Like the video
💬 Comment your favorite exercise
🔔 Subscribe for weekly workouts, fitness tips, !

🎧

Видео “The Ultimate Push-Pull Day: Chest & Back Killer Routine! канала NBTV