Managing Anxiety & Stress | Paano Ba 'To with Dr. Joanna Herrera

#PaanoBaTo: How to manage these feelings of anxiety and stress? To end the month dealing with different feelings that the pandemic and quarantine brings, I speak with clinical psychologist Dr. Joanna Herrera and she explains to us how our nervous system works and what we can do to manage our feelings of anxiety and stress a bit better.

Follow and stream Paano Ba 'To: The Podcast for free on Spotify: https://open.spotify.com/show/5WwC6d477meWae7bmy6Fgt

To join Dr. Joanna's #MindfulMondays on Facebook: https://www.facebook.com/we.thriveinc/

Then same premiere on YT at 7PM and scheduled upload to FB at 9PM.

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Watch "The 5 Skills You Need To Thrive In Crisis" with Doc Joanna: https://youtu.be/NHk4fd5wE0M

Music for this video: InRp - Golden Hour

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