PEAK WEEK! NPC Bikini Prep | Depletion and Progressive Carb Loading + Vegan FDOE | Born Ready Ep.19
PEAK WEEK PLANS announced!! I'm SO SO SO EXCITED YOU GUYSSSS! Coach sent me a detailed plan after my check-in and I literally cannot wait to be on stage.
At the weekend I will be going through a depletion phase where my carbs are lowered and cardio is bumped up a lot.
Then from Monday up until show day my carbs will gradually increase day by day and my cardio will decrease day by day. This is to achieve a fuller, tighter look on stage!
This video is also a good ol' full day of eating as a vegan bodybuilder on prep on a refeed day! Pancakes and ice cream one week out and I'm loving life.
Pancake recipe is on my instagram @aliaalifts as a reel:
https://www.instagram.com/p/CFl-A4WDTZo/?utm_source=ig_web_button_share_sheet
Hope you guys enjoyed the video! One of my favourite vlogs ever!
Видео PEAK WEEK! NPC Bikini Prep | Depletion and Progressive Carb Loading + Vegan FDOE | Born Ready Ep.19 канала Aliaa Lifts
At the weekend I will be going through a depletion phase where my carbs are lowered and cardio is bumped up a lot.
Then from Monday up until show day my carbs will gradually increase day by day and my cardio will decrease day by day. This is to achieve a fuller, tighter look on stage!
This video is also a good ol' full day of eating as a vegan bodybuilder on prep on a refeed day! Pancakes and ice cream one week out and I'm loving life.
Pancake recipe is on my instagram @aliaalifts as a reel:
https://www.instagram.com/p/CFl-A4WDTZo/?utm_source=ig_web_button_share_sheet
Hope you guys enjoyed the video! One of my favourite vlogs ever!
Видео PEAK WEEK! NPC Bikini Prep | Depletion and Progressive Carb Loading + Vegan FDOE | Born Ready Ep.19 канала Aliaa Lifts
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