WZA: DAY 3 // Mayhem Takes Miami

Day 3 of competition at Wodapalooza. sponsored by Trifecta! After Day 3 CrossFit Mayhem and Independence sit in 1st and 4th respectively while Tia-Clair Toomey sits in 1st and Haley Adams in 5th.

Eat like Team Mayhem -
https://www.trifectanutrition.com/rich-froning
EVENT 5 //
In same-gender pairs, A1 & A2 alternate 6 total rounds of:
20 Alternating Single Leg Squats
5 DBall Over Shoulder (150, 100lb)
+
300m Team Swim
+
A3 & A4 alternate 6 total rounds of:
20 Alternating Single Leg Squats
5 DBall Over Shoulder (150, 100lb)

EVENT 6 //
100 Chest-to-bar
100 Toe To Bar
50 CJ (155, 105lb)
50 Snatches
25 Worm Thrusters
*Work only performed when worm is off the ground

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