The Best 3 Slider Core Blasting Exercises for Home Workouts

Here I guide you through 3 of the best exercises to do at home with furniture/ gym sliders. These are great movements for your core as well as strength for the upper body and hamstrings.

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Ben's DrMe Method for planning a home workout for over 40's includes picking at least one workout from each zone. So you can mix and match the workouts to suit the time you have available that day, your energy levels and equipment you have at you disposal. The 4 zones in the DrMe Method are:

Zone 1 - Mobility, stability and warm-up
Zone 2 - Power
Zone 3 - Strength
Zone 4 - Stamina

DRME - stands for diet, rest, mindset and exercise which is our holistic approach to help you have freedom in later life.

https://www.drme.online/ To join the Over 40’s fitness academy
https://www.drme.online For online fitness coaching

Видео The Best 3 Slider Core Blasting Exercises for Home Workouts канала Athletic Aging with Ben