High Protein Salad At Home! 40g Protein

Full Recipe & Macros👇🏻
Serves: 2

Ingredients:
For The Salad:
50g onion (chopped)
50g carrot (chopped)
100g cucumber (chopped)
100g tomato (chopped)
50g soya chunks (dry weight, boiled & roasted)
Fresh coriander leaves

For The Dressing:
80g low fat paneer
100g curd
10g cashews (soaked)
2 dry red chillies (soaked)
1 tbsp lemon juice
Salt & black pepper as per taste

Macros (Total):
Calories: 440 kcal
Protein: 42g
Carbs: 26g
Fat: 18g

Step-by-step:
- Boil the soya chunks, squeeze out the excess water and roast until slightly crispy.
- In a bowl, add onion, carrot, cucumber, tomato, roasted soya chunks and coriander leaves.
- For the dressing, add paneer, curd, soaked cashews, soaked red chillies, lemon juice, salt and black pepper into a blender jar.
- Blend everything until smooth and creamy.
- Pour the dressing over the salad and mix well.
- Serve fresh and enjoy.

Perfect high-protein meal when you want something filling, refreshing and packed with protein.

I hope this helped!
Coach K

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