UPPERBODY & CORE: 3 circuits for strength & conditioning - 3 circuitos para fuerza y conditioning

Happy Monday! Upper body and core today. Check out these 3 circuits for strength and conditioning. Have a great day! Love & Light

Feliz dia! Hoy upperbody y core. Chequea estos 3 circuitos de fuerza y conditioning. Que tengan un super dia! Amor & Luz

CIRCUIT@1: 3 ROUNDS
10 bent over rows – 10 weighted sit-ups – 10 cross body hammer curls

1 minute break/ 1 minuto de descanso

CIRCUIT@2: 3 ROUNDS
10 chest presses – 10 overhead triceps extensions – 10 commandos

1 miute break/ 1 minuto de descanso

CIRCUIT@3: 8’ EMOM
Minute@1: 20 (10/10) renegade rows
Minute@2: 10 burpees

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I post workouts from Monday thru Saturday Mondays, Wednesdays, Fridays: upper body - Tuesdays, Thursdays: lower body - Saturdays: full body

Ayudame a hacer crecer el canal! DEJA $1 DOLLAR DE PROPINA!... o lo que puedas!
Paypal: @thanksfromMCF
Venmo: @marcelacid
Las propinas son siempre son bienvenidas y apreciadas
Gracias anticipadas por tu apoyo y aprecio.

No te olvides de regalame un suscribe, un me gusta y compartirlo con tus amigos.

Posteo workouts de Lunes a Sábados. Lunes, Miércoles y Viernes: parte superior del cuerpo; Martes y Jueves: parte inferior; Sábados: full body Oh!

For more info about my programs, classes, etc, go to my website Para más información sobre mis programas, clases, etc, visita mi website marcidfitness.com

Get any of my online programs a. (downloadable) 20 Travel workout : all bodyweight for anyone, anywhere, anytime. Learn more here : https://www.marcidfitness.com/product-page/all-bodyweight-travel-workouts b. 30 "DOUBLE DUTY" workouts for home or the gym (you are getting 60 workouts actually: 30 bodyweight, 30 with dumbbell/kettlebells) + all the warm-ups -
Learn more here: https://www.marcidfitness.com/challenges

Want more bodyweight goodness? Check out my 20 all bodyweight workout program, perfect for home workouts, travel or vacay...Do them anywhere, anytime. Click on the link below
Quieres más rutinas de peso corporal? Chequea mi programa de 20 rutinas de peso corporal, perfecta para viajeros, o vacaciones... Fáciles de realizar en cualquier lado y momento. Cliquea en el link de aquí abajo
https://www.marcidfitness.com/product-page

If you want to know more about me, follow my social media :) INSTAGRAM: @marcelacidfitness https://www.instagram.com/marcelacidfitness/ FACEBOOk: Marcela Cid https://www.facebook.com/marcelacidfitness/ TIKTOK: @what.the.fit
Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico

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