Height Kaise Badhaye | 4 Asaan Exercises Ghar Par | FitJanta07#HeightIncrease #shorts

**1. "Wall Pelvic Tilt" (पेल्विक टिल्ट)

Kaise karein:

Peeth ke bal zameen par lete jao

Ghutne moad lo, pair zameen par chipke ho

Apni kamar ko upar uthao jab tak peeth ek straight line me na aa jaye

10-15 reps karo
Kaise madad karta hai:

Spine stretch hoti hai

Lower back aur hips align hote hain

Posture improve hota hai, jo height visually badhata hai
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2. "Hanging with Twists" (Latkaav + Twist)

Kaise karein:

Ek strong rod ya bar se latko (arms straight)

Dheere se dono side twist karo (left-right)

30 seconds se start karo, gradually time badhao
Kaise madad karta hai:

Spine decompress hoti hai

Natural elongation hota hai body ka

Core bhi strong hoti hai
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3. "Cat-Cow Stretch" (Marjari-Aasana)

Kaise karein:

Table-top position lo (haath aur ghutne zameen par)

Saans leke peeth neeche karo (cow pose), fir saans chhodke peeth upar karo (cat pose)

10-15 baar repeat karo
Kaise madad karta hai:

Spine flexible hoti hai

Growth hormones ko stimulate karta hai

Body ke alignment ko better banata hai
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4. "Toe Touch with Arm Stretch" (Pair Chhoo + Haath Upar)

Kaise karein:

Seedhe khade ho jao

Haath upar karo aur poori body stretch karo

Fir jhuko aur pair chhoone ki koshish karo

10-15 reps karo, deep breathing ke saath
Kaise madad karta hai:

Hamstrings aur spine dono stretch hote hain

Blood circulation better hoti hai

Body tall feel karti hai
Aapki height badhane ka sapna ab pura ho sakta hai! Is video mein aapko milenge 5 asaan aur effective exercises jo aap ghar par kar sakte hain height increase karne ke liye.

Yeh video un sabhi ke liye hai jo naturally apni height ko badhana chahte hain bina kisi medicine ya supplement ke.

✅ Daily routine
✅ Scientifically backed exercises
✅ Beginner friendly

Channel ko subscribe karna na bhoolein: @FitJanta07

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Видео Height Kaise Badhaye | 4 Asaan Exercises Ghar Par | FitJanta07#HeightIncrease #shorts канала Fit Janta 07