Muay Thai Home Training: 3 BASIC CLINCH EXERCISES

Hey team!

Hope everyone is staying healthy and active in iso (for us here in Melbourne ...!) :) We're back with an iso-friendly training video for some Muay Thai at home! If you have a housemate, partner or family member that is keen on training with you and learning some Muay Thai, we've put together this simple and basic series for home training.

In today's video we take you through 3 basic drills or exercises you can practice or try out in the clinch:
1) Basic position 00:20
2) Basic turns 01:10
3) Throwing knees 02:49

Apologies for the poor framing in the second exercise! We'll do more clinch videos when we're allowed back into the gym :)

For similar partnered muaythai at home videos:

Ep.1 Upper Body Strikes: https://youtu.be/c6xKefFOaUw
Ep. 2 Lower Body Strikes: https://youtu.be/P7xOhazHfsg
Ep. 3 Basic Combinations https://youtu.be/yZWOyDyIUUU
Ep. 4 Advanced Combinations https://youtu.be/HEaCf2KQMVk

Zoom Classes with us! We have classes in all our programs!
https://clients.mindbodyonline.com/classic/ws?studioid=25694&stype=-103&sView=week&sLoc=0
Find us on Insta!
Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en
Wilson Tan: https://www.instagram.com/wilsan93/?hl=en
Spring Sia: https://www.instagram.com/springsia_martialspirit/?hl=en

*This was filmed pre stage 4 lockdown and mandatory masks in Melbourne, Australia* ;)

#muaythai #muaythaipartnereddrills #muaythaiathome

Видео Muay Thai Home Training: 3 BASIC CLINCH EXERCISES канала Martial Spirit: Martial Arts & Fitness