You’re Interfering More Than You Think | Alexander Technique

✨ What if “letting your neck be free” is not something you do… but something you allow?

In this moment from the Alexander Technique teacher training course in Boston, Massachusetts (USA), Tommy Thompson explores the meaning behind the classic direction “let the neck be free.”
Rather than treating it as a command, he points to something already happening within the body.

🧠 Let vs Allow

In the traditional directions, phrases like “let the neck be free” are often repeated like a mantra. This can bring a degree of freedom, but it can also become something we try to do.

Tommy emphasizes that the body is already organizing itself as part of an ongoing continuum. The issue is not what to do, but how our use interferes with that process.

Shifting from “let” as a command to “allow” as a recognition changes the whole experience. It becomes less about directing change, and more about not impeding what is already taking place.

You’re allowing something to happen that is already part of an ongoing continuum.

📍 Filmed in Boston, MA (USA)

🎓 From Tommy Thompson’s Alexander Technique Teacher Training
Class 87
👉 Read the full summary on the Resonance Flow Blog
Coexistence: If the Brain Is Already Organizing You, Why Are You Still Interfering? | Tommy Thompson Class 87
https://theresonanceflow.com/alexander-technique/class/coexistence/

This video is part of Tommy Thompson’s U.S.-based class series, where presence, perception, and conscious touch come together to support meaningful change.

💬 Have you ever noticed a shift that didn’t come from trying, but from allowing?

If this supported your exploration, you may like, share, or follow for the full series. 🌿

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Видео You’re Interfering More Than You Think | Alexander Technique канала Resonance Flow