I Thought Nothing Was Changing—Then I Saw Photos (pics & videos incl)
Why Progress Pictures Matter (Even When You Don’t See It in the Mirror)
Sometimes I look in the mirror and don’t see the progress I know I’ve been working so hard for. It can feel frustrating—like nothing’s changing. But then I try on an old pair of pants that used to be tight, or I scroll back to a photo from a few months ago, and I see it: the change is real.
This is why I take progress pictures. They remind me that growth isn’t always visible day to day, especially when we’re our own worst critics. I wonder sometimes why my mind struggles to catch up with my body’s transformation.
If you’ve ever felt like that too—this video is for you.
Let me know if you would like to work with me, so I can help you Kickstart your weight loss with my 4-week Shedding and Shine program. Inbox me if you're interested!!
Disclaimer:
I use the word vegan for search purposes, and sometimes it's easier and more relatable. However, I am plant-based for health. I eat vegan food, but I still have leather, etc.
FYI. So that would be called plant-based.
💚 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more plant-based inspiration!
📲 Follow me on Instagram & TikTok:
plant-based page
https://www.instagram.com/plantbasednicolershae/
lifestyle page
https://www.instagram.com/nicolershaeholiday/
Tiktok @plantbasedNicolershae
If you feel led to support the channel: $Nicolershaeholiday
🎙️ Check out my podcast for more on raw vegan and plant-based living!
Season 6
https://youtube.com/playlist?list=PL_5Vp3PRMQa4TAQW-yFx6whb6MZttUxZU&si=yIGdd-shmLyS2K7G
Check out some of my playlists
What I eat raw / high raw, fat loss, and plant based grocery hauls, and more.
https://youtube.com/playlist?list=PL_5Vp3PRMQa5i0WBjdOeFmxfpBn1Za6-o&si=GwsSSaC_fBWBvRpE
https://youtube.com/playlist?list=PL_5Vp3PRMQa7XC9fBTw2VZmuRjfCEwDaC&si=5mmDPKdua8eRvlrg
https://youtube.com/playlist?list=PL_5Vp3PRMQa68irJ7FMcVQgvnmPoI9V-h&si=qOdDmlB0ji_2mRa9
https://youtube.com/playlist?list=PL_5Vp3PRMQa7fUp6MqOAW6aAMVPo5JWSh&si=A1xmc2OvzvBBi2eb
https://youtube.com/playlist?list=PL_5Vp3PRMQa59CW1IzYp_0iEPbXPN6fXQ&si=s3040uR4E6_RWfHl
#menopauseweightloss
#menopause
#nicolesheddingshine
#progresspictures
#veganweightlossbeforeandafter
#whatieatinadayrawvegan
#rawveganjourney
#blackrawvegan
#14yearsplantbased #plantbasedliving #plantbaseddiet
#plantbasednicolershae
#nicolershae
#vegandiet
#blackvegans
#vegans #blackveganwomen
Видео I Thought Nothing Was Changing—Then I Saw Photos (pics & videos incl) канала Nicole R'Shae Holiday
Sometimes I look in the mirror and don’t see the progress I know I’ve been working so hard for. It can feel frustrating—like nothing’s changing. But then I try on an old pair of pants that used to be tight, or I scroll back to a photo from a few months ago, and I see it: the change is real.
This is why I take progress pictures. They remind me that growth isn’t always visible day to day, especially when we’re our own worst critics. I wonder sometimes why my mind struggles to catch up with my body’s transformation.
If you’ve ever felt like that too—this video is for you.
Let me know if you would like to work with me, so I can help you Kickstart your weight loss with my 4-week Shedding and Shine program. Inbox me if you're interested!!
Disclaimer:
I use the word vegan for search purposes, and sometimes it's easier and more relatable. However, I am plant-based for health. I eat vegan food, but I still have leather, etc.
FYI. So that would be called plant-based.
💚 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more plant-based inspiration!
📲 Follow me on Instagram & TikTok:
plant-based page
https://www.instagram.com/plantbasednicolershae/
lifestyle page
https://www.instagram.com/nicolershaeholiday/
Tiktok @plantbasedNicolershae
If you feel led to support the channel: $Nicolershaeholiday
🎙️ Check out my podcast for more on raw vegan and plant-based living!
Season 6
https://youtube.com/playlist?list=PL_5Vp3PRMQa4TAQW-yFx6whb6MZttUxZU&si=yIGdd-shmLyS2K7G
Check out some of my playlists
What I eat raw / high raw, fat loss, and plant based grocery hauls, and more.
https://youtube.com/playlist?list=PL_5Vp3PRMQa5i0WBjdOeFmxfpBn1Za6-o&si=GwsSSaC_fBWBvRpE
https://youtube.com/playlist?list=PL_5Vp3PRMQa7XC9fBTw2VZmuRjfCEwDaC&si=5mmDPKdua8eRvlrg
https://youtube.com/playlist?list=PL_5Vp3PRMQa68irJ7FMcVQgvnmPoI9V-h&si=qOdDmlB0ji_2mRa9
https://youtube.com/playlist?list=PL_5Vp3PRMQa7fUp6MqOAW6aAMVPo5JWSh&si=A1xmc2OvzvBBi2eb
https://youtube.com/playlist?list=PL_5Vp3PRMQa59CW1IzYp_0iEPbXPN6fXQ&si=s3040uR4E6_RWfHl
#menopauseweightloss
#menopause
#nicolesheddingshine
#progresspictures
#veganweightlossbeforeandafter
#whatieatinadayrawvegan
#rawveganjourney
#blackrawvegan
#14yearsplantbased #plantbasedliving #plantbaseddiet
#plantbasednicolershae
#nicolershae
#vegandiet
#blackvegans
#vegans #blackveganwomen
Видео I Thought Nothing Was Changing—Then I Saw Photos (pics & videos incl) канала Nicole R'Shae Holiday
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30 апреля 2025 г. 0:32:50
00:19:49
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