Kriya Yoga: The Ancient Science of Inner Transformation | Acharya Hardeep | Fit Yogis

Kriya Yoga is the ancient yogic science of energy, breath, and consciousness.
In this detailed session, Acharya Hardeep from Fit Yogis explains the complete path of Kriya Yoga — from philosophy to practice.
Learn how Kriya transforms the mind, purifies prana, and awakens inner stillness.

🕉️ Topics Covered:
• What is Kriya Yoga according to Patanjali
• The 4 steps of Kriya Yoga (Tapas, Swadhyaya, Ishvara Pranidhana, Dhyana)
• Connection between Kriya Yoga and Kundalini Awakening
• Breathing and energy purification techniques
• The role of Guru and lineage in Kriya Yoga
• Preparation for higher Kriyas (internal silence, breath awareness, surrender)
• Guided short practice for beginners

💠 Experience the union of breath and consciousness — the royal path to liberation.

📍For more classes, visit: https://fityogis.graphy.com
📸 Follow: @FitYogis | #AcharyaHardeep | #FitYogis

Видео Kriya Yoga: The Ancient Science of Inner Transformation | Acharya Hardeep | Fit Yogis канала Fit Yogis