Yoga for Thyroid Control | Improve Sleep, Energy & Hormonal Health | Dr Hansaji

When the thyroid becomes imbalanced, it leads to Fatigue, Hairfall, Bloating, Brain Fog, weight changes, and low energy levels. This tiny gland in your neck influences your Energy, Metabolism, Sleep, Mood, and Digestion.

In this video, Dr. Hansaji Yogendra shares 4 simple yogic practices to support thyroid health naturally:
✅ Yogendra Pranayama No. 4
✅ Yogendra Bhujangasana (Cobra Pose)
✅ Yogendra Sarvangasana (Shoulder Stand)
✅ Yogendra Ustrasana (Camel Pose)
✅ Surya Namaskar and gentle twisting asanas for metabolism and digestion

You'll also learn simple dietary tips for thyroid wellness, including the benefits of coriander seed water, Sesame Seeds, pumpkin seeds, soaked almonds, healthy fats, and balanced nutrition.
Remember, healing begins when we support the body with awareness, proper nourishment, movement, and rest.
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00:00 The Tiny Gland That Controls Your Body
00:50 Signs Your Thyroid May Be Out of Balance
01:40 Step 1: Calm the Nervous System
01:31Yogendra Pranayama No. 4 for Thyroid Support
01:57 Step 2: Yoga Asanas for the Neck & Metabolism
02:30 Yogendra Bhujangasana & Sarvangasana
03:12 Yogendra Ustrasana, Surya Namaskar & Vakrasana
04:13 Step 3: Nourishing Your Thyroid Naturally
04:40- things to do
05: 11 Coriander Seed Water
05:30- helpful food in thyroid

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Видео Yoga for Thyroid Control | Improve Sleep, Energy & Hormonal Health | Dr Hansaji канала The Yoga Institute