Important things to take care before doing yoga/ യോഗ ചെയ്യുന്നവർ ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ

This video is about the important things to take care before one start doing yoga. It would clear the doubts that arises in the mind of a begginer and will able to understand the do's and don'ts of yoga.

Yoga Malayalam
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Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA

Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA

Tiger breathing
https://youtu.be/UTJNB1umJg4

Bhujangasana
https://youtu.be/qz0t668YV_c

Ushtrasana
https://youtu.be/nXmmtVRiDbg

Dhanurasana
https://youtu.be/zAeQyypla74

Pranayama

Full yogic breathing
https://youtu.be/pQOdk1_6ieQ

Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw

Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A

Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw


Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A

Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

Anuloma viloma pranayama/ nadishuddhi https://youtu.be/hPNjUKfHAyw

Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw

Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY

Видео Important things to take care before doing yoga/ യോഗ ചെയ്യുന്നവർ ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ канала Yoga Malayalam