Start Your Day Right with a Morning Pause #morningmindset #morningroutine

My morning routine to me is my pause before I start my day. So use the pause there. Use the pause anytime you just need to think about something before you move forward. Even if it's not involved with another person, a conversation, a situation, if it's something just within you that's getting you worked up, bothered, whatever, just pause. It is so good to slow down, think things through, pause, take a moment, take a breath. I feel like the world around us pressures us, rushes us, makes us feel that we have to do everything so fast, fast, fast, respond quick, quick, quick. It's okay to pause. It really is. It's actually super good for your health to pause.

Видео Start Your Day Right with a Morning Pause #morningmindset #morningroutine канала Kelley Ranaudo